2 grip impressions total. There is no grip on the inside, the grip is only on the outside of the shirt. Grip impressions are located on the front and back of the shirt.

SIZING CHART ON BOTTOM

Shirt will shrink in the wash and dryer-sizing chart assume some shrinkage will occur in wash and dryer.

The Best Selling Strongman Shirt In The World! Chalk On Apparel Just Doesn't Compare To Gripgear, Nor Does Messy And Expensive Non-Reusable Tacky!  Roizo Strongman Is Great For The Log Press, Axle Clean And Press, Stones, Hussafel, Kegs, Conan's Wheel, Sandbags, And More! The Grip On The Back Of The Shirt Is Good For The Yoke Walk And Also Circus Dumbbell Press (Even The Bench Press And Squat Bar)! Get The Advantage Today Of Gripgear!  Get The Advantage And Increase Your Performance With Roizo Pro Strongman Series. Grip is on the outside AND inside of the shirt for the BEST grip performance possible.

 SHIRT SHOULD BE WORN SNUG AND NOT EXCESSIVELY LOOSE FOR BEST GRIP PERFORMANCE. You should order TWO sizes smaller than your normal size, on average. PLEASE EMAIL US IF YOU HAVE SIZING QUESTIONS

Recommended Sizing Chart Ladies less than 150LB order” XS Ladies”

All other sizes are unisex:

XS <150-170LB,

SMALL 170-200LB

MEDIUM 200-240LB

LARGE 240-280LB

XL 280-320LB

2XL 320-360LB

3XL 360-400+LB

You can always order down one size smaller than the recommended size if you want a tighter fit.