1 grip impression total. There is no grip on the inside, the grip is only on the outside of the shirt. Grip impression is located on back of the shirt.

Recommended Sizing Chart

Ladies less than 150LB order” XS Ladies”

All other sizes are unisex:

XS <150-180LB,

SMALL 180-210LB

MEDIUM 210-240LB

LARGE 240-280LB

XL 280-320LB

2XL 320-360LB

3XL 360-400+LB

Everyone’s body is different, if you have any sizing questions please email. Size exchanges are always free of charge because we only care about your best performance possible!